One-to-one coaching
You and your coach, full stop. Every rep watched, every session built entirely around your body, your history and your goals. The deepest level of attention we offer.
Leslieville's Longevity Gym
Train for the life
you want to keep living.
Strength, mobility and recovery coaching so you move well today and keep moving well into your next stage of life.
Coaching that adapts to you
● 1-on-1 & semi-private, by appointment
Move strong/
Mobility & recovery/
Private coaching/
Built for 40+/
For life
Leslieville, Toronto
Why Forward
We train for how you move this year, and for
every year ahead.
Keep living life without movement becoming a barrier.
Coach Alfie
What we do
Coaching built for you
Every program starts with a conversation and an assessment, then close, one-to-one coaching built around your goals.
Semi-private training
Train one-to-one alongside just one other person. The same individual programming and close, detailed coaching, in a supportive 1:2 setting.
Free longevity consultation
Start with a no-pressure conversation about where you are, where you want to be, and how we'll get you moving.
Movespan
The Forward difference
Extend your movement span, not just your lifespan.
Your movement span is the stretch of your life when you can move freely and live actively. Movespan is about moving well and stretching that window as far as it will go.
Discover Movespan
01
Move with confidence
We build strength around your history and your joints, so you move more freely, not more carefully.
02
Build durable strength
Real-world strength and mobility that carry into everyday life: lifting, bending, playing, keeping up.
03
Recover, so you last
Recovery and fascial work are part of the plan, not an afterthought, because longevity is built between sessions too.
In their words
People who move better because of Forward.
★★★★★
Alfie has taken all of that into account and very much adapted his training routine to me. I'm balanced, strong and flexible now, with attention to the muscles I'd neglected.
★★★★★
Since working with Alfie, I am stronger, faster and (more importantly) injury-free. I'm back to cycling and soccer with shorter recovery times.
★★★★★
He works within the limits of our joints and muscles. After past negative experiences, I finally found training that works, with real knowledge, care and compassion.
MeetAlfieFounder
The coach
From long days in film & music to a life built on movement.
Alfie came to coaching after years of demanding work and tight deadlines took their toll. Movement gave him his energy back and let him move without pain. Now he helps others do the same.
His philosophy is simple: strength isn't just about lifting heavier. It's about longevity: building a body that carries you well, for life.
- Longevity-focused strength & mobility for real life
- Programs adapted to injuries, joints and chronic conditions
- Creator of Movespan
Find us
In the heart of Leslieville.
A welcoming, unintimidating studio on Queen Street East, where you'll be greeted by name, not by a wall of mirrors and grunting.
1296 Queen Street EastToronto, ON M4L 1C4 · Entrance at the rear
By appointment / booking onlySessions scheduled around you
Good to know
Questions, answered.
What is a longevity gym?
A longevity gym trains you for the life you want to keep living, not just how you look. At Forward Fitness in Leslieville, that means building strength, mobility and resilience so you can stay active, independent and moving well for decades.
Is Forward Fitness good for people over 40?
Yes, it's who we specialise in. We coach adults 40 and over, including people managing past injuries, joint issues or chronic conditions. Programs are individualised and progress at a pace that works with your body, not against it.
What is Movespan?
Movespan is Alfie's approach to extending your movement span (the years you can lead an active life), not just your lifespan. It combines strength, mobility and recovery so you move well today and keep moving well for the long run.
Where are you located, and how do I start?
We're at 1296 Queen Street East in Leslieville, Toronto. The entrance is at the rear of the building. Training is by appointment. The best first step is a free consultation, which you can book online in a couple of clicks.
Start today
Your longest, strongest years are still ahead.
Book a free consultation and let's map out how you'll keep moving well, for life.
Book a Free Consultation